Habits are the foundation we build all progress on. Having good, positive habits make huge changes very easy, having poor habits make this hard.

It’s important to note that these habits are about our whole lives, not just health and fitness. As you’re probably aware, it’s very hard to excel in one area of life without the same behaviours and traits improving others as well. It also works in the opposite direction, poor habits in our fitness, health, relationships or work can all bleed into other areas of our life and make them more difficult. With that being said we’re not expecting the finished article here, not at all. This is an opportunity to reflect on where you’re at currently and be mindful of the areas you need to improve. We will revisit this weekly as we go through the course and track your progress.

It’s extremely hard to set goals and targets without first understanding where you are currently.

Here you are going to rank yourself on how knowledgeable you feel in each area. Each statement is going to link to an objective we are looking to improve over the course of the 8 week program. Please do not worry if you answer low or even 1 for all of these statements, we aim for you to be competent in all of these areas by the end of the program. We do not expect any prior knowledge, it just means you have more room to progress!<.p>

Now you have analysed some key areas about yourself, It’s time to set some goals and break some barriers.Goal setting is one of the most important things we can do when it comes to starting a new plan. We can’t start a journey without first knowing the destination.

We also need to identify your barriers, the reasons you need help, the reason you haven’t achieved your goals already, by identifying these barriers, we can overcome them and work towards success.

Online coaching is a 3 month minimum commitment and cancellation cannot occur before this without medical proof of being unable to continue with the program.

Disrespectful or aggressive language at any time during the coaching can cause the coaching to be terminated without refund.

Once plans are written, no refund will be given unless granted by a GRT coach and will be assessed on a case by case basis.

By consenting to these conditions you are agreeing that your money back guarantee requires you to complete all plans to 80% minimum adherence and check in every week before 9am of your chosen check in day, failure to comply means you forfeit your guarantee.

You agree that your training plan and any documents you receive as part of your coaching are confidential and must not be distributed or repurposed in any way.

You agree that as a client you are a representative of the Get Results Training brand and therefore must not engage in slander or defamation towards any other member of the fitness industry, regardless of if you are right or if they deserve it. You acknowledge that engaging in such behaviour can lead to the termination of your coaching immediately without refund.

You agree that each member of the GRT community is to be treated with respect regardless of their initial reactions and there is a zero tolerance policy towards racism, sexism or homophobia.