Application Form

Personal Information

Name*

Email*

Instagram Username*

Phone Number*

Which coach are you working with?

Gender*

Male
Female
Prefer Not to Answer

Height*

Current Weight (Kg)*

Highest Weight in last 12 months (KG)*

Lowest Weight in last 12 months (KG)*

Do you have any medical conditions or take any medication?*

Yes
No

If you answered yes, please explain

Goals

What would be your dream outcome by the end of the coaching process?*

How long have you given yourself to reach this goal?*

Lifestyle Information

How active are you on a daily basis*

What other activity to you participate in outside of structured gym sessions?*

How many hours of sleep on average do you get a night?*

Please enter a number from 4 to 10.

How would you describe the quality of your sleep?*

Very Poor
Poor
Average
Good
Very Good

What is your average fluid intake for a day?*

less than 1L
1-2L
2-3L
3-4L
4l+

All fluids, not just water

How would you describe your typical stress levels?*

Very Low
Low
Average
High
Very High

How would you describe your typical stress levels?*

Very Low
Low
Average
High
Very High

Please Give Details Of Any Social Events Or Holidays You Have Planned In The Next 12 Weeks*

Nutrition

If you had to pick one, which would it be*

More cardio
less food

Which describes the dieting style you prefer the most*

Hard and fast
Slow and steady
Somewhere inbetween

Do you currently track your food using scales and a tracking app?*

No
Yes

What is your current average calorie intake (write NA if you don't know)*

They way you eat now, are you currently..*

Losing weight
Maintaining weight
Gaining Weight

Please list foods or meals that you like to eat regularly*

Please list foods or meals that you dislike, cannot eat or would prefer not to eat*

Have you tried any specific diet protocols in the past? IIFYM, Keto etc , Please give details and whether you enjoyed it and if it was effective for you*

Please list any supplements you currently take*

Training

What is your preferred training method*

Heavy strength work
High volume / fast paced
Athletic Based
I don't know what any of that fucking means

How many times do you prefer to train a week*

Three
Four
More than four

How long can you spend in the gym?*

If you have specific bodyparts you want to improve, please list them in order of importance

Please list any gyms you train in and if multiple what days you train there*

Final Information

Please Upload 4 Photos of current condition*

Drop files here or

Front/Back/Side/Side - full length against a plain background Please try and use neutral lighting Men - boxer shorts or swim shorts Women - Sports bra and bikini bottoms

Consent*

I agree to the terms and conditions of Online Coaching.

Online coaching is an initial 3 month minimum commitment which will become a rolling monthly contract thereafter. 30 days notice is required for cancellation after the initial 3 month period

Disrespectful or aggressive language at any time during the coaching can cause the coaching to be terminated without refund.

Once plans are written, no refund will be given unless granted by a GRT coach. Exceptional circumstances will be assessed on a case by case basis.

By consenting to these conditions you are agreeing that to achieve results requires you to complete all plans to 80% minimum adherence and check in every week before 9am of your chosen check in day, failure to comply can severely affect your results and could lead to your coaching being terminated

You agree that your training plan and any documents you receive as part of your coaching are confidential and must not be distributed or repurposed in any way.

You agree that as a client you are a representative of the Get Results Training brand and therefore must not engage in slander or defamation towards any other member of the fitness industry, regardless of if you are right or if they deserve it. You acknowledge that engaging in such behaviour can lead to the termination of your coaching immediately without refund.

You agree that each member of the GRT community is to be treated with respect regardless of their initial reactions and there is a zero tolerance policy towards racism, sexism or homophobia.

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