Calorie Calculator – Get Results Training

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About
Coaching
- Online Coaching
GR8
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Free Resources
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SET YOUR GOALS

Calorie Calculator

Enter your details below

Your email*
Bodyweight in Kilograms*
Please enter a number from 0 to 300.
Estimate your body fat %*
Estimate your body fat %*
- 10-15%
- 15-25%
- 25%+
Estimated daily activity levels*
Estimated daily activity levels*
- Sedentary
- Lightly active, walking, some exercise
- Heavy exercise
Desired calorie deficit*
Desired calorie deficit*
- Conservative (15% reduction of calories)
- Moderate (30% reduction of calories)
- Aggressive (45% reduction of calories)
RMR
TDEE
Calories after deficit (Tcals)
Weekday Tcals
Weekend Tcals
Protein

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