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About
Coaching
Online Coaching
GR8
Results
Free Resources
Calorie Guide
Free Calorie Calculator
Free Home Workout Guide
1RM Calculator
Apply
Login
SET YOUR GOALS
Calorie Calculator
Enter your details below
Your email
*
Bodyweight in Kilograms
*
Please enter a number from
0
to
300
.
Estimate your body fat %*
Estimate your body fat %
*
10-15%
15-25%
25%+
Estimated daily activity levels*
Estimated daily activity levels
*
Sedentary
Lightly active, walking, some exercise
Heavy exercise
Desired calorie deficit*
Desired calorie deficit
*
Conservative (15% reduction of calories)
Moderate (30% reduction of calories)
Aggressive (45% reduction of calories)
RMR
TDEE
Calories after deficit (Tcals)
Weekday Tcals
Weekend Tcals
Protein
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