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About
Coaching
Online Coaching
GR8
Results
Free Resources
Calorie Guide
Free Calorie Calculator
Free Home Workout Guide
1RM Calculator
Apply
Login
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GR8 Application
Enter your details below
First Name
*
Surname
*
Instagram username
*
Did anyone refer you to our program? If so, who
Gender
*
Male
Female
Current Weight (kg)
*
Activity Level
*
Sedentary most of the day
Lightly active (standing)
Active (manual job)
Very Active (manual job + training)
Current calorie intake (if known)
Which best describes your desired eating pattern
*
Standard across the week
More flexible/social at weekends
Once a week big night/meal out
Focused around training
Rapid fat loss (only for extremely dedicated)
Select your experience level
*
Beginner
Intermediate
Advanced
Select Equipment
*
No equipment (bodyweight)
Dumbbells / free weights only
Dumbbells / free weights + resistance bands
Full Gym (pure/thegym style equipment)
Advanced gym (hack squat / plate loaded machines)
How many days would you prefer to train
*
3
4
5
Consent
*
I agree
I consent that there is no medial reason why I cannot undergo a sensible and reasonable exercise plan
I understand that my choices are my own and the coaching provided to me is advisory only does not constitute medical advice
I agree to carry myself with positivity, face challenges, look for solutions and be honest with my coaches
I agree that once the program has commenced and plans are delivered I am ineligible for a refund
I agree that any hostility, negative remarks or intolerance of someones differences can lead my place on the program being terminated immediately without refund.
I agree that I will provide accurate and honest feedback when asked in order for the coaching relationship to work
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